In 3 months, you'll wake up without limping to the toilet.
You keep pushing your health, energy and weight to the bottom of the list because work and the kids come first. This is the plan that fits around all of it.
What you get
Training Program
Weekly workouts updated through a training app, based on your schedule and gym equipment.
Form check via video so you don’t have to worry if you’re doing the right technique.
Nutrition Coaching
Daily meal reviews via WhatsApp — get instant feedback in real time.
1-1 Support
Got a question about your training program or nutrition? Send them my way.
Wanna talk about your work stress or life in general? I’m not your therapist but I’m all ears.
What to expect after Online Coaching?
- You’ll be able to fit in your old clothes.
- You will be happy with what you see in the mirror.
- You won’t feel guilty after eating Nasi Padang.
Richard, 46
Lost 14kg
Dropped 10.2% Body Fat
Keshvaran, 30
Dropped 7% Body Fat
Gained 2.3kg Muscle Mass
Deadlift PR of 110kg
Chee Yee, 36
Gained 2kg Skeletal Muscle Mass
Deadlift PR of 140kg
Yuhua, 35
Lost 8kg
Dropped 5.4% Body Fat
Gained 1kg Skeletal Muscle Mass
Deadlift PR of 100kg x 5
How much does it cost?
Weekly Plan:
$60 / week
- Daily support via WhatsApp
- Customised training program updated weekly
- Personalised nutrition coaching
- Form check — train safety remotely
Monthly Plan:
$240 / month
*Same thing as the weekly plan, but billed monthly*
Will Online Coaching work for me?
I understand that you may have doubts. Which is why I want to make it risk free for you.
- Not happy with the program in the first 30 days? I’ll refund you your money.
- No minimum commitment.
- You can cancel at any time with no questions asked.
After you sign up, we will arrange for a video call for us to get to know each other and talk about your goals and how I can help you achieve them.
Frequently Asked Questions
Is this program suitable for me?
Yes it is, if you:
- Don’t know what to do in the gym.
- Don’t know what to eat to lose weight or build muscle.
- Need accountability to spark change in your life.
- Are someone who is coachable.
How do you check my form when I workout?
If you are comfortable filming yourself in training, you can send me your form videos via WhatsApp. I’ll give you feedback based on your videos.
If not, there are video demonstrations for each exercise for you to learn the form.
How long before I see results?
As much as it’s cliche to say this, but the truth is it depends on the individual. Some clients see results in a couple of weeks, while some take months. Each individual is different, so it’s hard for me to give a concrete answer.
How does the Money-Back Guarantee work?
Our relationship is like any other relationship. If we don’t get along, we won’t get along. And that’s okay.
All you have to do is ask for your money back and I’ll process it with no questions asked. As long as it’s within your first 30 days.
Are there any weekly check-in calls?
We don’t do that around here.
Because we’ll be chatting daily via WhatsApp when you send in your daily meal photos.
If you have any questions, don’t be shy and just drop me a text.