1-1 ONLINE COACHING
Look, Move, and Feel Better With Time-Crunched Online Coaching
Training and nutrition doesn't have to be complicated. You don't need to spend hours in the gym 6 days a week. You don't need to live on a diet of boiled chicken breast and broccoli. I'll guide you through how to make your training and nutrition plan fit your lifestyle without wasting time.
Get guaranteed results with less time commitment!
Build training and nutrition habits that fit your goals, without overhauling your life and spending hours in the gym.
Personalized Training Program – Structured, progressive and time-efficient training designed for the busiest of people.
Nutrition Guidance – Learn and apply simple, sustainable nutrition principles to fuel performance, or body composition goals without spending hours in the kitchen preparing food.
Direct Contact with Your Coach – 24/7 support whenever you need it. Got questions on nutrition, need feedback on exercise form and technique, need somebody to chat to? I'm here for you.
Progress Tracking – So you can see measurable improvements over time.
Real Clients, Real Results
Fat Loss
Richard trains twice a week with the goal of losing weight and getting healthier.
Without spending hours in the gym, he managed to drop from 93.7kg down to 80.8kg and lost 10.2% body fat while maintaining muscle mass.
He now feels much stronger, fitter and confident to push his boundaries.
Body Recomposition
Keshvaran is an Emergency Department nurse who had the goal of losing fat and building muscle.
Training only twice a week, he had a successful body recomp, putting on 2.3kg of muscle and losing 6.8% bodyfat.
On top of that, he managed to get his Deadlift up to 110kg - almost 2x Bodyweight - and he did all this while preparing for a Dragon Boat race and now lives an active lifestyle.
Increase Strength & Muscle
Chee Yee had the goal of improving strength and building muscle.
Training twice a week, he has successfully put on 2kg of muscle mass and significantly improved his overall strength.
He has since increased his Deadlift from 95kg to 135kg and is now learning to execute the Olympic Lifts.
General Physical Preparation
Yuhua trains twice a week with his main goals being body recomposition, improving strength, and be able to live an active lifestyle and enjoy sports.
He has since lost 7.8kg, dropped 5.4% body fat, gained 1kg of muscle and increased his deadlift 5 rep max from 40kg to 95kg.
Ever since he started training, he has become more active outside the gym and is able to play sports more frequently.
He now actively plays paddle and golf a couple of times a week and has built the confidence to go for runs once again without pain.
Flexible Price Plans for all levels
We know everyone is starting this fitness journey from different places. Whether you’re a seasoned lifter or haven’t broken a sweat in years, I'll make it work for you.
Train with a coach who understands your lifestyle and get all the tools you need to succeed.
Backed by a 30-Day Money-Back Guarantee – If you don’t see progress or feel stronger or move better within 30 days, you can request for a refund with no questions asked.
Time-Crunched Online Coaching
*Comprehensive coaching with personalized plans and dedicated accountability.*
- Personalized Weekly Training Program & Nutrition Plan.
- Daily accountability - I will personally check-in with you daily to keep you on track with training and nutrition.
- Progress tracking - See measurable progress over time.
- Daily form checks - Train safe remotely.
- Access to nutrition guide.
Or
If for any reason you are unsatisfied with the program, you can request for a refund in the first 30 days - so you really have nothing to lose.
What other clients have to say
“I had a great experience training with Amsyar. He has been a tremendous help with my journey, and in my time since September 2024. I've sustainably dropped 10kg, and significantly improved my mobility and strength.”
- Miran Ng
"I did a 28-day fitness challenge with Amsyar. I started at 92.5kg. After 28 days, I weighed in at 89.8kg. Amsyar is a very humble, friendly, and patient trainer who treats his clients with empathy, as human beings. He’s proven that you don’t have to go to extremes to see results.
I would highly recommend Amsyar to anyone who would like some guidance to see a positive change in their fitness levels and eating habits."
- Deep Sharma
"A special commendation goes to Mr. Amsyar, whose expertise and dedication are exceptional. His personalized guidance and unwavering encouragement have been instrumental in helping me achieve my fitness goals.
He creates a supportive and challenging atmosphere that makes every session productive and enjoyable, and his commitment to his clients' success is evident in every interaction."
- Shibu MB
Frequently Asked Questions
Who is this program for?
This 1-1 Online Coaching program is for busy men want to look, move and feel better, without spending living in the gym.
I'm a Woman, can I join your program?
Unless you are my Wife, Mother or Sister, no. I do not coach women in my program and solely work with men.
What is Time-Efficient training?
Time-efficient training focuses on efficiency, removing redundancy, being intentional and focusing on what drives results.
We don't need tons of exercises to make progress. All you need are the basics + some fun stuff.
Like you, I understand how hard it is to juggle between work, family and responsibilities. We work hard to make things work and sacrifice so much for others that sometimes we forget to take some time off to work on ourselves.
This program focuses on keeping workouts short and effective so you can make time for the things that matter.
What if I can only set aside 1 hour per week?
An hour a week is better than nothing. Believe me when I say, you can get a lot done with one hour of solid training per week when you have a plan and stick to it. I have trained many men who could only dedicate an hour to training each week and they still make good progress.
What happens after I make payment?
As soon as your payment gets through, you will get an email to get you onboarded onto the Trainerize app (where your training program will be delivered). There will also be a form for you to fill up so I can get a clearer picture of what kind of training program you need. Your training program will be ready within 2-3 days of filling up the form.
You will also receive a Welcome Email with a Welcome Pack attached to it which contains the Nutrition Guide as well.
What if I'm not satisfied with your coaching?
You really have nothing to lose. I offer a 30-day money back guarantee with no questions asked. If you don't like my coaching for any reason (maybe I yap too much or something), let me know and I will give you a full refund within the first 30-days.