1-1 ONLINE COACHING
Look, Move, and Feel Better With Time-Crunched Online Coaching
Training and nutrition doesn't have to be complicated. You don't need to spend hours in the gym 6 days a week. You don't need to live on a diet of boiled chicken breast and broccoli. I'll show you how to make your training and nutrition plan fit your lifestyle without wasting time.
Here's what you get
Personalized Training Program:
- Weekly workouts via an app, based on your schedule and available equipment.
- Tailored to your injuries and preferences.
- Tracking and weekly adjustments to keep you progressing.
Nutrition Coaching:
- To help me understand your lifestyle and habits, your diet does not change on week 1.
- All you need to do is send me pictures of every meal you have.
- This helps me make better tweaks to your diet.
How much it costs
Weekly: $60/week
*Comprehensive coaching with personalized plans and dedicated accountability.*
- Daily support via WhatsApp.
- Customised Training Program
- Personalised Nutrition Coaching
- Form checks - Train safe remotely.
Monthly: $240/month
*Same thing here, just billed monthly*
Once you've signed up, we'll arrange for a call to chat about your goals and how I can help you on your journey!
Real Clients, Real Results
Fat Loss
Richard trains twice a week with the goal of losing weight and getting healthier.
Without spending hours in the gym, he managed to drop from 93.7kg down to 80.8kg and lost 10.2% body fat while maintaining muscle mass.
He now feels much stronger, fitter and confident to push his boundaries.
Body Recomposition
Keshvaran is an Emergency Department nurse who had the goal of losing fat and building muscle.
Training only twice a week, he had a successful body recomp, putting on 2.3kg of muscle and losing 6.8% bodyfat.
On top of that, he managed to get his Deadlift up to 110kg - almost 2x Bodyweight - and he did all this while preparing for a Dragon Boat race and now lives an active lifestyle.
Increase Strength & Muscle
Chee Yee had the goal of improving strength and building muscle.
Training twice a week, he has successfully put on 2kg of muscle mass and significantly improved his overall strength.
He has since increased his Deadlift from 95kg to 135kg and is now learning to execute the Olympic Lifts.
General Physical Preparation
Yuhua trains twice a week with his main goals being body recomposition, improving strength, and be able to live an active lifestyle and enjoy sports.
He has since lost 7.8kg, dropped 5.4% body fat, gained 1kg of muscle and increased his deadlift 5 rep max from 40kg to 95kg.
Ever since he started training, he has become more active outside the gym and is able to play sports more frequently.
He now actively plays paddle and golf a couple of times a week and has built the confidence to go for runs once again without pain.
Why should you trust me?
I understand that you've met many "snake oil salesmen" PT types out there, so I understand your reservations.
Which is why I've decided to make this 100% risk free with:
1. A money back guarantee
2. No minimum commitment period
3. No notice period when you want to stop. Just cancel whenever you want to.
Frequently Asked Questions
Is this program for me?
This program is 100% for you if:
- You don't know what you're doing in the gym.
- The gym intimidates you.
- You've tried every workout program and diet there is out there, but nothing has worked.
How do you review my form remotely?
If you are comfortable taking videos of yourself doing the exercises, send them to me via WhatsApp and I'll be able to provide you with my feedback. If not, there's always a demo video with instructions on the app that you can easily follow.
How long does it take to see results?
It really depends. Some of my clients see results in the first week, while some take months. Everyone's situation is unique so I can't give you a definitive answer. One thing I can guarantee though is that if you are coachable and amendable, you will definitely see results eventually.
How does the money back guarantee work?
- You'll need to complete the first 14 days of the program.
- Provide proof that you followed all the recommendations and guidance (i.e: workouts, meal tracking).
- Refund request must be made within the first 30 days of the program.
Is there a weekly video check-in?
There's really no need for it because we'll be chatting with each other on a daily basis with you sending in your meal pictures and me giving you feedback. You'll have my number, no need to wait one week for me to respond to your questions and requests.
What happens after I sign up?
After you've signed up, we'll arrange for a call and talk about your goals, training history, diet history, lifestyle habits and how I can help you improve your health and fitness.